Shake and Bake

Workouts

Wednesday 10/28/20 @ 12:47 AM
βœ…
233kj
65rpm
51%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 12/4/20 @ 12:56 PM
228kj
0rpm
0%
0mph
Monday 11/23/20 @ 12:20 PM
βœ…
170kj
58rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/11/20 @ 1:40 PM
137kj
51rpm
48%
14mph
Monday 4/6/20 @ 10:30 PM
βœ…
275kj
77rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
253kj
65rpm
44%
15mph
Tuesday 5/12/20 @ 12:47 AM
βœ…
192kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:59 AM
178kj
78rpm
38%
16mph
Friday 5/8/20 @ 1:58 AM
βœ…
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 10:42 PM
156kj
76rpm
37%
15mph
Wednesday 5/6/20 @ 1:35 AM
βœ…
181kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 11:50 AM
152kj
81rpm
36%
15mph
Tuesday 5/5/20 @ 12:6 AM
βœ…
155kj
70rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/26/20 @ 4:22 PM
148kj
78rpm
43%
17mph
Friday 3/27/20 @ 2:37 PM
122kj
67rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/2/20 @ 12:30 PM
βœ…
135kj
68rpm
45%
16mph
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/21/20 @ 12:5 PM
βœ…
207kj
68rpm
46%
17mph
Saturday 4/18/20 @ 1:58 PM
108kj
79rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:59 PM
βœ…
173kj
67rpm
43%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
βœ… 233 kj
Wednesday 10/28/20
228 kj
Friday 12/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 170 kj
Monday 11/23/20
137 kj
Wednesday 11/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 275 kj
Monday 4/6/20
253 kj
Monday 4/6/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 192 kj
Tuesday 5/12/20
178 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 189 kj
Friday 5/8/20
156 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 181 kj
Wednesday 5/6/20
152 kj
Thursday 5/28/20
20 min FTP Test Ride
Denis Morton
βœ… 155 kj
Tuesday 5/5/20
148 kj
Tuesday 5/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Friday 3/27/20
βœ… 135 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin ArzΓ³n
176 kj
Wednesday 4/1/20
βœ… 207 kj
Tuesday 4/21/20
30 min Club Bangers Ride
Alex Toussaint
108 kj
Saturday 4/18/20
βœ… 173 kj
Saturday 4/18/20