Shake and Bake

Workouts

Friday 5/8/20 @ 1:58 AM
✅
189kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Friday 2/5/21 @ 2:1 AM
✅
174kj
66rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
Tuesday 5/12/20 @ 12:47 AM
192kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
Monday 4/6/20 @ 10:30 PM
275kj
77rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
Tuesday 1/28/20 @ 3:4 PM
56kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Friday 5/8/20
114 kj
Saturday 2/6/21
30 min Bob Marley Ride
Denis Morton
✅ 174 kj
Friday 2/5/21
141 kj
Thursday 2/4/21
30 min Power Zone Ride
Christine D'Ercole
192 kj
Tuesday 5/12/20
✅ 202 kj
Monday 6/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
275 kj
Monday 4/6/20
✅ 311 kj
Saturday 2/8/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 1/28/20
✅ 73 kj
Wednesday 12/11/19