Shake and Bake

Workouts

Saturday 2/24/24 @ 9:21 PM
241kj
79rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/4/24 @ 3:0 PM
βœ…
354kj
77rpm
44%
18mph
Friday 1/26/24 @ 2:16 PM
βœ…
227kj
80rpm
42%
18mph
30 min P!nk Ride
Robin ArzΓ³n
Friday 2/9/24 @ 2:2 PM
224kj
72rpm
45%
18mph
Sunday 12/3/23 @ 8:17 PM
βœ…
237kj
79rpm
44%
18mph
30 min Move As One Ride
Multiple Instructors
Wednesday 1/3/24 @ 2:5 PM
204kj
78rpm
40%
17mph
Sunday 12/31/23 @ 11:40 PM
421kj
74rpm
44%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 10/3/21 @ 1:27 PM
βœ…
474kj
74rpm
45%
18mph
Monday 10/23/23 @ 1:20 PM
βœ…
172kj
80rpm
45%
19mph
20 min 70s Ride
Ben Alldis
Monday 10/16/23 @ 5:28 PM
165kj
77rpm
45%
19mph
Thursday 10/19/23 @ 1:38 PM
βœ…
269kj
80rpm
46%
19mph
30 min Soft Rock Ride
Christine D'Ercole
Wednesday 10/18/23 @ 5:59 PM
217kj
72rpm
44%
17mph
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:34 PM
βœ…
237kj
77rpm
47%
19mph
Friday 8/25/23 @ 2:36 PM
150kj
80rpm
42%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 3/14/21 @ 1:31 PM
βœ…
471kj
68rpm
48%
18mph
Wednesday 8/23/23 @ 3:7 PM
248kj
79rpm
45%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:59 PM
βœ…
248kj
77rpm
45%
18mph
Sunday 7/2/23 @ 6:2 PM
βœ…
394kj
77rpm
47%
19mph
45 min 80s Ride
Jenn Sherman
Friday 6/23/23 @ 4:0 PM
342kj
70rpm
47%
18mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
241 kj
Saturday 2/24/24
βœ… 354 kj
Sunday 2/4/24
30 min P!nk Ride
Robin ArzΓ³n
βœ… 227 kj
Friday 1/26/24
224 kj
Friday 2/9/24
30 min Move As One Ride
Multiple Instructors
βœ… 237 kj
Sunday 12/3/23
204 kj
Wednesday 1/3/24
60 min Pop Ride
Jenn Sherman
421 kj
Sunday 12/31/23
βœ… 474 kj
Sunday 10/3/21
20 min 70s Ride
Ben Alldis
βœ… 172 kj
Monday 10/23/23
165 kj
Monday 10/16/23
30 min Soft Rock Ride
Christine D'Ercole
βœ… 269 kj
Thursday 10/19/23
217 kj
Wednesday 10/18/23
30 min P!nk Ride
Christine D'Ercole
235 kj
Thursday 8/31/23
βœ… 237 kj
Saturday 4/4/20
60 min Pop Ride
Jenn Sherman
150 kj
Friday 8/25/23
βœ… 471 kj
Sunday 3/14/21
30 min Yacht Rock Ride
Jenn Sherman
248 kj
Wednesday 8/23/23
βœ… 248 kj
Sunday 8/20/23
45 min 80s Ride
Jenn Sherman
βœ… 394 kj
Sunday 7/2/23
342 kj
Friday 6/23/23