Shake and Bake

Workouts

Saturday 7/10/21 @ 4:50 PM
106kj
73rpm
39%
15mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 7/9/21 @ 6:34 PM
βœ…
247kj
82rpm
51%
21mph
Wednesday 12/2/20 @ 1:26 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:23 PM
βœ…
482kj
93rpm
44%
20mph
Tuesday 12/1/20 @ 1:45 PM
188kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 3:25 PM
βœ…
297kj
92rpm
43%
20mph
Wednesday 11/25/20 @ 1:22 PM
323kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 3:19 PM
βœ…
493kj
86rpm
47%
20mph
Thursday 6/25/20 @ 10:25 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 5:3 PM
βœ…
313kj
94rpm
43%
20mph
Thursday 7/16/20 @ 1:42 PM
161kj
87rpm
35%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:12 PM
βœ…
289kj
90rpm
43%
19mph
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 4:17 PM
βœ…
955kj
91rpm
44%
20mph
Tuesday 1/7/20 @ 12:57 AM
149kj
80rpm
42%
17mph
20 min HIIT Ride
Ally Love
Tuesday 1/28/20 @ 5:1 PM
βœ…
251kj
73rpm
56%
21mph
Tuesday 5/7/19 @ 1:19 AM
184kj
91rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 5:52 PM
βœ…
241kj
78rpm
44%
18mph
Tuesday 4/23/19 @ 1:16 PM
126kj
77rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Tuesday 4/23/19 @ 1:55 PM
βœ…
231kj
74rpm
54%
21mph

Workouts

20 min AFO Ride: Thomas Rhett
Hannah Corbin
106 kj
Saturday 7/10/21
βœ… 247 kj
Friday 7/9/21
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 12/2/20
βœ… 482 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 12/1/20
βœ… 297 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
323 kj
Wednesday 11/25/20
βœ… 493 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 6/25/20
βœ… 313 kj
Thursday 9/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
161 kj
Thursday 7/16/20
βœ… 289 kj
Monday 6/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 6/19/20
βœ… 955 kj
Friday 6/19/20
20 min HIIT Ride
Ally Love
149 kj
Tuesday 1/7/20
βœ… 251 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 5/7/19
βœ… 241 kj
Friday 3/22/19
20 min New Tracks Ride
Ally Love
126 kj
Tuesday 4/23/19
βœ… 231 kj
Tuesday 4/23/19