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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
6
Beat bitchesbcrazy
VS
bitchesbcrazy
Pasco, WA
34 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
Thursday 10/22/20 @ 1:18 PM
187
kj
77
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/13/20 @ 11:27 PM
β
217
kj
77
rpm
43
%
17
mph
Wednesday 8/19/20 @ 1:19 PM
183
kj
74
rpm
41
%
16
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Share
Tuesday 8/18/20 @ 11:27 PM
β
207
kj
76
rpm
43
%
17
mph
Thursday 8/13/20 @ 1:26 PM
β
229
kj
78
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 10:59 PM
205
kj
78
rpm
42
%
17
mph
Sunday 3/29/20 @ 3:50 PM
β
236
kj
80
rpm
43
%
18
mph
30 min Sundays with Love
Ally Love
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Sunday 3/29/20 @ 3:55 PM
216
kj
77
rpm
43
%
17
mph
Thursday 10/31/19 @ 12:49 AM
182
kj
79
rpm
39
%
16
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 11:48 PM
β
256
kj
76
rpm
47
%
18
mph
Friday 10/25/19 @ 12:58 AM
202
kj
79
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 10/23/19 @ 12:17 PM
β
235
kj
79
rpm
44
%
18
mph
Thursday 7/4/19 @ 8:35 PM
313
kj
80
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 6:5 PM
β
351
kj
79
rpm
44
%
18
mph
Wednesday 3/6/19 @ 1:2 AM
156
kj
88
rpm
40
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 6/1/19 @ 3:43 PM
β
201
kj
82
rpm
47
%
20
mph
Saturday 3/30/19 @ 2:8 AM
267
kj
70
rpm
41
%
15
mph
45 min Live DJ Ride
Cody Rigsby
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Share
Friday 3/29/19 @ 9:40 PM
β
384
kj
74
rpm
47
%
18
mph
Wednesday 3/20/19 @ 2:30 AM
93
kj
81
rpm
39
%
16
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Friday 3/15/19 @ 11:15 PM
β
125
kj
76
rpm
45
%
18
mph
Previous Workouts
Next Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
6
Beat bitchesbcrazy
VS
bitchesbcrazy
Pasco, WA
34 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
187
kj
Thursday 10/22/20
β
217
kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
183
kj
Wednesday 8/19/20
β
207
kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
229
kj
Thursday 8/13/20
205
kj
Monday 8/17/20
30 min Sundays with Love
Ally Love
View Class
Share
β
236
kj
Sunday 3/29/20
216
kj
Sunday 3/29/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
182
kj
Thursday 10/31/19
β
256
kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
View Class
Share
202
kj
Friday 10/25/19
β
235
kj
Wednesday 10/23/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
313
kj
Thursday 7/4/19
β
351
kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Wednesday 3/6/19
β
201
kj
Saturday 6/1/19
45 min Live DJ Ride
Cody Rigsby
View Class
Share
267
kj
Saturday 3/30/19
β
384
kj
Friday 3/29/19
15 min Groove Ride
Cody Rigsby
View Class
Share
93
kj
Wednesday 3/20/19
β
125
kj
Friday 3/15/19
Previous Workouts
Next Workouts