Shake and Bake

Workouts

Thursday 10/22/20 @ 1:18 PM
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
βœ…
217kj
77rpm
43%
17mph
Wednesday 8/19/20 @ 1:19 PM
183kj
74rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
βœ…
207kj
76rpm
43%
17mph
Thursday 8/13/20 @ 1:26 PM
βœ…
229kj
78rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:59 PM
205kj
78rpm
42%
17mph
Sunday 3/29/20 @ 3:50 PM
βœ…
236kj
80rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
216kj
77rpm
43%
17mph
Thursday 10/31/19 @ 12:49 AM
182kj
79rpm
39%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:48 PM
βœ…
256kj
76rpm
47%
18mph
Friday 10/25/19 @ 12:58 AM
202kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/23/19 @ 12:17 PM
βœ…
235kj
79rpm
44%
18mph
Thursday 7/4/19 @ 8:35 PM
313kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 6:5 PM
βœ…
351kj
79rpm
44%
18mph
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/1/19 @ 3:43 PM
βœ…
201kj
82rpm
47%
20mph
Saturday 3/30/19 @ 2:8 AM
267kj
70rpm
41%
15mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:40 PM
βœ…
384kj
74rpm
47%
18mph
Wednesday 3/20/19 @ 2:30 AM
93kj
81rpm
39%
16mph
15 min Groove Ride
Cody Rigsby
Friday 3/15/19 @ 11:15 PM
βœ…
125kj
76rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
187 kj
Thursday 10/22/20
βœ… 217 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Cody Rigsby
183 kj
Wednesday 8/19/20
βœ… 207 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
βœ… 229 kj
Thursday 8/13/20
205 kj
Monday 8/17/20
30 min Sundays with Love
Ally Love
βœ… 236 kj
Sunday 3/29/20
216 kj
Sunday 3/29/20
30 min Halloween Ride
Matt Wilpers
182 kj
Thursday 10/31/19
βœ… 256 kj
Wednesday 10/30/19
30 min Pop Ride
Cody Rigsby
202 kj
Friday 10/25/19
βœ… 235 kj
Wednesday 10/23/19
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
βœ… 351 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
156 kj
Wednesday 3/6/19
βœ… 201 kj
Saturday 6/1/19
45 min Live DJ Ride
Cody Rigsby
267 kj
Saturday 3/30/19
βœ… 384 kj
Friday 3/29/19
15 min Groove Ride
Cody Rigsby
93 kj
Wednesday 3/20/19
βœ… 125 kj
Friday 3/15/19