Shake and Bake

Workouts

Saturday 12/12/20 @ 5:42 PM
414kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
βœ…
702kj
83rpm
49%
21mph
Saturday 12/5/20 @ 3:4 PM
421kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:19 AM
βœ…
531kj
81rpm
45%
19mph
Monday 11/16/20 @ 1:15 PM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:5 AM
βœ…
493kj
81rpm
49%
21mph
Tuesday 9/15/20 @ 1:20 PM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 2:5 AM
βœ…
455kj
87rpm
45%
20mph
Monday 8/24/20 @ 1:18 PM
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 12:43 AM
βœ…
445kj
83rpm
46%
20mph
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:18 AM
βœ…
668kj
81rpm
49%
21mph
Tuesday 6/2/20 @ 6:17 PM
267kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 2:5 AM
βœ…
475kj
83rpm
47%
20mph
Thursday 9/5/19 @ 12:12 AM
284kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:36 AM
βœ…
477kj
84rpm
47%
20mph
Tuesday 5/7/19 @ 1:19 AM
184kj
91rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:50 AM
βœ…
316kj
85rpm
47%
20mph
Tuesday 4/9/19 @ 12:47 AM
252kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:37 AM
βœ…
433kj
81rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 12/12/20
βœ… 702 kj
Saturday 7/6/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 12/5/20
βœ… 531 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
βœ… 493 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 9/15/20
βœ… 455 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 8/24/20
βœ… 445 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 7/4/20
βœ… 668 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 6/2/20
βœ… 475 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
284 kj
Thursday 9/5/19
βœ… 477 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 5/7/19
βœ… 316 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 4/9/19
βœ… 433 kj
Wednesday 4/10/19