Shake and Bake

Workouts

Friday 12/4/20 @ 1:38 PM
βœ…
175kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 9:53 PM
148kj
83rpm
34%
14mph
Tuesday 8/25/20 @ 1:7 PM
179kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 7:16 PM
βœ…
216kj
84rpm
40%
17mph
Tuesday 8/4/20 @ 1:0 PM
βœ…
186kj
81rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:32 PM
180kj
82rpm
38%
16mph
Wednesday 3/18/20 @ 12:53 AM
βœ…
207kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 11:5 AM
133kj
75rpm
35%
14mph
Wednesday 7/3/19 @ 12:40 AM
βœ…
122kj
84rpm
38%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 2/11/20 @ 12:1 PM
91kj
82rpm
33%
14mph
Tuesday 1/28/20 @ 12:21 AM
βœ…
129kj
77rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 2/5/20 @ 12:25 PM
94kj
71rpm
39%
14mph
Sunday 2/2/20 @ 6:59 PM
βœ…
186kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 2:46 PM
143kj
70rpm
39%
14mph
Tuesday 8/20/19 @ 12:30 AM
βœ…
279kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:28 PM
189kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 175 kj
Friday 12/4/20
148 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Tuesday 8/25/20
βœ… 216 kj
Monday 8/3/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 186 kj
Tuesday 8/4/20
180 kj
Tuesday 8/4/20
30 min Live DJ Ride
Cody Rigsby
βœ… 207 kj
Wednesday 3/18/20
133 kj
Tuesday 3/17/20
20 min HIIT Ride
Denis Morton
βœ… 122 kj
Wednesday 7/3/19
91 kj
Tuesday 2/11/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 129 kj
Tuesday 1/28/20
94 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 186 kj
Sunday 2/2/20
143 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 279 kj
Tuesday 8/20/19
189 kj
Thursday 8/22/19