Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:58 PM
250kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:14 PM
351kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 10:29 PM
206kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 7:41 PM
246kj
81rpm
44%
18mph
Sunday 4/14/19 @ 8:44 PM
277kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/22/18 @ 9:27 PM
377kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
250 kj
Wednesday 6/24/20
351 kj
Monday 3/23/20
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Wednesday 4/15/20
246 kj
Saturday 4/11/20
45 min Power Zone Ride
Denis Morton
277 kj
Sunday 4/14/19
377 kj
Thursday 3/22/18