Shake and Bake

Workouts

Saturday 12/26/20 @ 7:11 PM
114kj
77rpm
39%
15mph
20 min Country Ride
Denis Morton
Wednesday 12/23/20 @ 11:5 PM
152kj
68rpm
48%
17mph
Wednesday 4/15/20 @ 10:29 PM
206kj
76rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/22/20 @ 1:30 PM
253kj
68rpm
50%
18mph
Friday 4/17/20 @ 11:3 PM
123kj
80rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 10:4 PM
178kj
67rpm
51%
18mph
Tuesday 1/28/20 @ 12:21 AM
129kj
77rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 12:56 AM
195kj
67rpm
54%
19mph
Wednesday 3/18/20 @ 12:53 AM
207kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 9:44 PM
229kj
61rpm
52%
17mph

Workouts

20 min Country Ride
Denis Morton
114 kj
Saturday 12/26/20
152 kj
Wednesday 12/23/20
30 min The Greatest Showman Ride
Robin Arzón
206 kj
Wednesday 4/15/20
253 kj
Saturday 8/22/20
20 min 2000s Ride
Cody Rigsby
123 kj
Friday 4/17/20
178 kj
Saturday 4/4/20
20 min 90s Pop Ride
Cody Rigsby
129 kj
Tuesday 1/28/20
195 kj
Wednesday 3/25/20
30 min Live DJ Ride
Cody Rigsby
207 kj
Wednesday 3/18/20
229 kj
Monday 3/16/20