Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:54 PM
βœ…
206kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:28 AM
192kj
78rpm
41%
16mph
Friday 5/8/20 @ 10:30 PM
198kj
81rpm
40%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 2:59 PM
βœ…
226kj
84rpm
41%
18mph
Thursday 2/13/20 @ 12:53 AM
βœ…
121kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:13 AM
113kj
80rpm
37%
15mph
Saturday 12/28/19 @ 10:45 PM
154kj
70rpm
40%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 12/30/19 @ 11:12 AM
βœ…
181kj
74rpm
40%
16mph
Saturday 9/28/19 @ 12:59 AM
βœ…
130kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 10:6 AM
126kj
80rpm
39%
16mph
Thursday 8/8/19 @ 12:10 AM
159kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/6/19 @ 9:47 AM
βœ…
186kj
67rpm
42%
15mph
Tuesday 5/14/19 @ 12:40 AM
βœ…
172kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 10:9 AM
159kj
72rpm
38%
15mph
Friday 3/1/19 @ 1:1 AM
116kj
84rpm
37%
16mph
20 min Country Ride
Cody Rigsby
Thursday 2/28/19 @ 11:16 AM
βœ…
129kj
84rpm
38%
17mph
Sunday 1/27/19 @ 11:53 PM
257kj
76rpm
39%
15mph
45 min 80s Pop Ride
Emma Lovewell
Tuesday 1/29/19 @ 11:2 AM
βœ…
271kj
80rpm
38%
16mph
Monday 1/14/19 @ 12:22 AM
176kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/14/19 @ 11:4 AM
βœ…
192kj
85rpm
38%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
βœ… 206 kj
Wednesday 7/1/20
192 kj
Thursday 7/2/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
198 kj
Friday 5/8/20
βœ… 226 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
βœ… 121 kj
Thursday 2/13/20
113 kj
Wednesday 3/18/20
30 min Best of the Decade Ride
Cody Rigsby
154 kj
Saturday 12/28/19
βœ… 181 kj
Monday 12/30/19
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Saturday 9/28/19
126 kj
Friday 10/11/19
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Thursday 8/8/19
βœ… 186 kj
Friday 9/6/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 172 kj
Tuesday 5/14/19
159 kj
Monday 5/13/19
20 min Country Ride
Cody Rigsby
116 kj
Friday 3/1/19
βœ… 129 kj
Thursday 2/28/19
45 min 80s Pop Ride
Emma Lovewell
257 kj
Sunday 1/27/19
βœ… 271 kj
Tuesday 1/29/19
30 min Pop Ride
Cody Rigsby
176 kj
Monday 1/14/19
βœ… 192 kj
Monday 1/14/19