Shake and Bake

Workouts

Monday 7/27/20 @ 1:8 PM
215kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
βœ…
231kj
77rpm
44%
18mph
Tuesday 9/22/20 @ 1:12 PM
177kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/1/20 @ 12:26 PM
βœ…
243kj
95rpm
39%
18mph
Saturday 12/12/20 @ 5:42 PM
414kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
βœ…
500kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 1:27 PM
323kj
87rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 12:4 PM
βœ…
382kj
84rpm
43%
18mph
Saturday 12/5/20 @ 3:4 PM
421kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
βœ…
516kj
87rpm
42%
19mph
Monday 11/16/20 @ 1:15 PM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
βœ…
391kj
87rpm
42%
19mph
Monday 10/12/20 @ 1:18 PM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
βœ…
391kj
91rpm
41%
19mph
Tuesday 9/15/20 @ 1:20 PM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
βœ…
373kj
91rpm
40%
18mph
Monday 8/24/20 @ 1:18 PM
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:42 PM
βœ…
404kj
87rpm
43%
19mph
Tuesday 6/2/20 @ 6:17 PM
267kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:23 PM
βœ…
378kj
88rpm
41%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
215 kj
Monday 7/27/20
βœ… 231 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 9/22/20
βœ… 243 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Saturday 12/12/20
βœ… 500 kj
Thursday 8/22/19
45 min Power Zone Ride
Olivia Amato
323 kj
Wednesday 12/9/20
βœ… 382 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 12/5/20
βœ… 516 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
βœ… 391 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 10/12/20
βœ… 391 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 9/15/20
βœ… 373 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Monday 8/24/20
βœ… 404 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 6/2/20
βœ… 378 kj
Monday 6/8/20