Shake and Bake

Workouts

Friday 1/28/22 @ 2:24 PM
75kj
68rpm
40%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 12/26/20 @ 6:17 PM
✅
83kj
84rpm
36%
16mph
Monday 8/3/20 @ 10:11 PM
100kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:43 PM
✅
192kj
79rpm
48%
19mph
Friday 8/21/20 @ 1:2 AM
✅
42kj
68rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 5:44 PM
41kj
76rpm
34%
14mph
Saturday 8/1/20 @ 7:17 PM
89kj
61rpm
42%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 8:59 PM
✅
142kj
76rpm
43%
17mph
Thursday 7/16/20 @ 2:58 AM
82kj
52rpm
53%
15mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 2:5 AM
✅
147kj
78rpm
49%
20mph
Friday 6/12/20 @ 11:14 PM
106kj
52rpm
57%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 2:37 AM
✅
119kj
86rpm
42%
18mph
Wednesday 6/10/20 @ 12:22 AM
101kj
46rpm
54%
15mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 2:39 AM
✅
177kj
75rpm
48%
19mph
Tuesday 4/14/20 @ 10:33 PM
153kj
51rpm
60%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 3/2/20 @ 3:33 AM
✅
163kj
80rpm
45%
18mph
Monday 1/6/20 @ 1:45 AM
✅
60kj
63rpm
46%
16mph
10 min Low Impact Ride
Jess King
Monday 3/25/19 @ 3:29 AM
50kj
78rpm
37%
15mph
Wednesday 2/13/19 @ 11:22 PM
274kj
63rpm
46%
16mph
45 min Black History Ride
Alex Toussaint
Tuesday 2/12/19 @ 1:31 PM
✅
288kj
75rpm
42%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
75 kj
Friday 1/28/22
✅ 83 kj
Saturday 12/26/20
20 min Hip Hop Ride
Kendall Toole
100 kj
Monday 8/3/20
✅ 192 kj
Sunday 8/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Friday 8/21/20
41 kj
Monday 2/3/20
20 min HIIT Ride
Tunde Oyeneyin
89 kj
Saturday 8/1/20
✅ 142 kj
Saturday 8/8/20
15 min Pop Ride
Tunde Oyeneyin
82 kj
Thursday 7/16/20
✅ 147 kj
Sunday 7/19/20
15 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Friday 6/12/20
✅ 119 kj
Wednesday 6/3/20
20 min R&B Ride
Tunde Oyeneyin
101 kj
Wednesday 6/10/20
✅ 177 kj
Thursday 6/11/20
20 min Hip Hop Ride
Robin Arzón
153 kj
Tuesday 4/14/20
✅ 163 kj
Monday 3/2/20
10 min Low Impact Ride
Jess King
✅ 60 kj
Monday 1/6/20
50 kj
Monday 3/25/19
45 min Black History Ride
Alex Toussaint
274 kj
Wednesday 2/13/19
✅ 288 kj
Tuesday 2/12/19