Shake and Bake

Workouts

Friday 8/23/19 @ 10:37 PM
✅
191kj
55rpm
52%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
Monday 7/20/20 @ 3:25 AM
104kj
50rpm
53%
15mph
20 min Pop Ride
Robin Arzón
Monday 8/3/20 @ 9:2 AM
✅
111kj
79rpm
38%
15mph
Thursday 6/11/20 @ 10:31 PM
✅
131kj
50rpm
57%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 6/8/20 @ 9:53 AM
111kj
72rpm
41%
16mph
Saturday 6/6/20 @ 3:31 PM
70kj
53rpm
47%
14mph
15 min Pop Ride
Ally Love
Wednesday 6/10/20 @ 11:24 AM
✅
105kj
71rpm
45%
17mph
Saturday 5/16/20 @ 1:55 PM
✅
177kj
44rpm
60%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 2:35 PM
163kj
71rpm
41%
15mph
Monday 1/20/20 @ 5:32 AM
✅
104kj
54rpm
48%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/14/20 @ 3:10 PM
73kj
81rpm
30%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 191 kj
Friday 8/23/19
182 kj
Monday 6/1/20
20 min Pop Ride
Robin Arzón
104 kj
Monday 7/20/20
✅ 111 kj
Monday 8/3/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 131 kj
Thursday 6/11/20
111 kj
Monday 6/8/20
15 min Pop Ride
Ally Love
70 kj
Saturday 6/6/20
✅ 105 kj
Wednesday 6/10/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 177 kj
Saturday 5/16/20
163 kj
Monday 5/18/20
20 min Low Impact Ride
Robin Arzón
✅ 104 kj
Monday 1/20/20
73 kj
Tuesday 4/14/20