Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:42 AM
✅
317kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Wednesday 9/30/20 @ 3:21 AM
✅
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 1:1 PM
157kj
80rpm
36%
15mph
Monday 12/7/20 @ 5:50 AM
✅
321kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
Thursday 3/31/22 @ 3:42 AM
✅
464kj
67rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:9 PM
286kj
74rpm
33%
13mph
Saturday 9/19/20 @ 2:57 AM
✅
168kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Monday 11/30/20 @ 5:14 AM
✅
326kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
Sunday 10/18/20 @ 2:20 AM
✅
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Saturday 10/10/20 @ 5:11 PM
308kj
71rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
✅
328kj
77rpm
36%
15mph
Tuesday 9/15/20 @ 1:52 AM
✅
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Wednesday 8/8/18 @ 1:48 AM
81kj
63rpm
39%
13mph
20 min Beginner Ride
Emma Lovewell
Sunday 10/21/18 @ 12:58 PM
✅
94kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Tuesday 11/17/20
255 kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Wednesday 9/30/20
157 kj
Thursday 4/9/20
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Monday 12/7/20
242 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Thursday 3/31/22
286 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 168 kj
Saturday 9/19/20
122 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
✅ 326 kj
Monday 11/30/20
238 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 10/18/20
301 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/10/20
✅ 328 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 256 kj
Tuesday 9/15/20
225 kj
Thursday 9/17/20
20 min Beginner Ride
Emma Lovewell
81 kj
Wednesday 8/8/18
✅ 94 kj
Sunday 10/21/18