Shake and Bake

Workouts

Friday 6/16/23 @ 9:23 PM
139kj
60rpm
42%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 12/3/21 @ 3:54 PM
146kj
74rpm
38%
15mph
Saturday 1/22/22 @ 5:37 AM
38kj
38rpm
49%
11mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 9:25 PM
54kj
73rpm
40%
15mph
Friday 11/6/20 @ 4:7 AM
49kj
68rpm
41%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/27/21 @ 8:54 PM
51kj
78rpm
37%
15mph
Thursday 6/11/20 @ 10:31 PM
131kj
50rpm
57%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:58 PM
121kj
73rpm
42%
16mph
Friday 6/5/20 @ 11:18 AM
156kj
43rpm
59%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
197kj
84rpm
39%
17mph
Friday 8/23/19 @ 10:37 PM
191kj
55rpm
52%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
219kj
81rpm
43%
18mph
Thursday 1/17/19 @ 4:3 AM
201kj
61rpm
50%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 3:15 PM
182kj
81rpm
39%
16mph
Thursday 8/23/18 @ 4:4 AM
77kj
65rpm
38%
13mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/20/18 @ 10:52 PM
125kj
85rpm
38%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
139 kj
Friday 6/16/23
146 kj
Friday 12/3/21
10 min Climb Ride
Tunde Oyeneyin
38 kj
Saturday 1/22/22
54 kj
Wednesday 1/19/22
10 min Low Impact Ride
Jenn Sherman
49 kj
Friday 11/6/20
51 kj
Wednesday 1/27/21
20 min 2010s Pop Ride
Tunde Oyeneyin
131 kj
Thursday 6/11/20
121 kj
Monday 6/8/20
30 min Speak Up Ride
Tunde Oyeneyin
156 kj
Friday 6/5/20
197 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
191 kj
Friday 8/23/19
219 kj
Saturday 4/18/20
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Thursday 1/17/19
182 kj
Sunday 11/18/18
20 min Low Impact Ride
Emma Lovewell
77 kj
Thursday 8/23/18
125 kj
Monday 8/20/18