Shake and Bake

Workouts

Tuesday 1/19/21 @ 4:17 AM
✅
319kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
Saturday 9/19/20 @ 2:57 AM
✅
168kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Monday 2/8/21 @ 3:42 AM
✅
560kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
Saturday 10/31/20 @ 2:8 AM
✅
191kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
180kj
87rpm
37%
16mph
Sunday 10/18/20 @ 2:20 AM
✅
404kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
Thursday 10/15/20 @ 4:18 AM
✅
283kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 1:56 AM
263kj
74rpm
40%
15mph
Saturday 10/10/20 @ 5:11 PM
308kj
71rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
Saturday 9/19/20 @ 12:47 PM
325kj
74rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Wednesday 9/16/20 @ 10:12 PM
256kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
Saturday 7/4/20 @ 1:27 PM
157kj
47rpm
54%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
✅
171kj
67rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Tuesday 1/19/21
156 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 168 kj
Saturday 9/19/20
100 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Monday 2/8/21
269 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 10/31/20
180 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 10/18/20
350 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Thursday 10/15/20
263 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/10/20
✅ 381 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 9/19/20
✅ 432 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 9/16/20
✅ 302 kj
Friday 9/18/20
30 min Whitney Houston Ride
Ally Love
157 kj
Saturday 7/4/20
✅ 171 kj
Wednesday 7/29/20