Shake and Bake

Workouts

Friday 6/16/23 @ 9:23 PM
139kj
60rpm
42%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
✅
192kj
70rpm
43%
16mph
Monday 8/3/20 @ 10:11 PM
100kj
62rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Wednesday 7/22/20 @ 11:30 PM
✅
340kj
58rpm
54%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Wednesday 6/17/20 @ 1:7 AM
✅
87kj
47rpm
57%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 12:11 AM
228kj
50rpm
51%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Tuesday 5/19/20 @ 5:47 PM
113kj
53rpm
52%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
✅
155kj
77rpm
45%
18mph
Friday 8/23/19 @ 10:37 PM
191kj
55rpm
52%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Thursday 1/10/19 @ 12:42 AM
76kj
50rpm
45%
13mph
20 min Pop Ride
Robin Arzón
Monday 9/3/18 @ 10:56 PM
✅
112kj
73rpm
42%
16mph
Thursday 1/3/19 @ 5:9 AM
66kj
67rpm
34%
12mph
20 min Low Impact Ride
Robin Arzón
Tuesday 10/30/18 @ 12:30 PM
✅
111kj
80rpm
37%
16mph
Wednesday 1/2/19 @ 4:42 AM
91kj
55rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/30/18 @ 12:12 PM
✅
97kj
61rpm
47%
15mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
139 kj
Friday 6/16/23
✅ 192 kj
Friday 10/22/21
20 min Hip Hop Ride
Kendall Toole
100 kj
Monday 8/3/20
✅ 139 kj
Thursday 7/30/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 340 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 87 kj
Wednesday 6/17/20
kj
Wednesday 9/11/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
228 kj
Tuesday 6/9/20
✅ 333 kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Tuesday 5/19/20
✅ 155 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
191 kj
Friday 8/23/19
✅ 266 kj
Wednesday 8/14/19
20 min Pop Ride
Robin Arzón
76 kj
Thursday 1/10/19
✅ 112 kj
Monday 9/3/18
20 min Low Impact Ride
Robin Arzón
66 kj
Thursday 1/3/19
✅ 111 kj
Tuesday 10/30/18
15 min Tabata Ride
Robin Arzón
91 kj
Wednesday 1/2/19
✅ 97 kj
Tuesday 10/30/18