Shake and Bake

Workouts

Saturday 8/8/20 @ 3:15 AM
✅
183kj
67rpm
45%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 6/15/21 @ 1:8 PM
133kj
71rpm
38%
14mph
Friday 7/24/20 @ 10:0 PM
✅
380kj
53rpm
62%
18mph
45 min Hip Hop Ride
Robin Arzón
Monday 5/17/21 @ 12:42 PM
191kj
67rpm
38%
13mph
Sunday 2/24/19 @ 5:31 PM
✅
235kj
58rpm
55%
18mph
30 min Black History Ride
Cody Rigsby
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
Wednesday 6/17/20 @ 1:7 AM
✅
87kj
47rpm
57%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Tuesday 5/19/20 @ 5:47 PM
✅
113kj
53rpm
52%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Wednesday 9/25/19 @ 12:16 AM
✅
259kj
57rpm
58%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 2:58 PM
127kj
64rpm
39%
13mph
Saturday 1/5/19 @ 1:48 AM
✅
151kj
56rpm
47%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/2/19 @ 12:2 PM
87kj
44rpm
38%
9mph
Thursday 1/3/19 @ 5:9 AM
66kj
67rpm
34%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/29/18 @ 1:50 PM
✅
76kj
75rpm
33%
13mph
Wednesday 1/2/19 @ 4:42 AM
✅
91kj
55rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 11/27/18 @ 1:44 AM
75kj
59rpm
44%
14mph
Wednesday 8/15/18 @ 3:56 AM
✅
173kj
63rpm
46%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 11/9/18 @ 1:51 PM
140kj
65rpm
41%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 183 kj
Saturday 8/8/20
133 kj
Tuesday 6/15/21
45 min Hip Hop Ride
Robin Arzón
✅ 380 kj
Friday 7/24/20
191 kj
Monday 5/17/21
30 min Black History Ride
Cody Rigsby
✅ 235 kj
Sunday 2/24/19
91 kj
Thursday 3/25/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 87 kj
Wednesday 6/17/20
65 kj
Thursday 10/3/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 113 kj
Tuesday 5/19/20
64 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 259 kj
Wednesday 9/25/19
127 kj
Saturday 10/5/19
30 min Hip Hop Ride
Alex Toussaint
✅ 151 kj
Saturday 1/5/19
87 kj
Wednesday 1/2/19
20 min Low Impact Ride
Robin Arzón
66 kj
Thursday 1/3/19
✅ 76 kj
Thursday 11/29/18
15 min Tabata Ride
Robin Arzón
✅ 91 kj
Wednesday 1/2/19
75 kj
Tuesday 11/27/18
30 min Hip Hop Ride
Robin Arzón
✅ 173 kj
Wednesday 8/15/18
140 kj
Friday 11/9/18