Shake and Bake

Workouts

Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Monday 3/29/21 @ 1:18 PM
✅
251kj
85rpm
43%
19mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 12:18 AM
65kj
64rpm
28%
10mph
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Monday 2/1/21 @ 12:18 PM
✅
653kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Saturday 12/28/19 @ 2:14 PM
✅
383kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Thursday 9/26/19 @ 12:13 PM
✅
878kj
85rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Wednesday 7/17/19 @ 12:33 PM
✅
564kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 11/16/20
316 kj
Tuesday 3/24/20
30 min Low Impact Ride
Matt Wilpers
✅ 251 kj
Monday 3/29/21
65 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 421 kj
Tuesday 9/15/20
165 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 2/1/21
320 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Tuesday 6/9/20
297 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Monday 8/24/20
282 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 5/28/20
285 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 12/28/19
196 kj
Thursday 4/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 878 kj
Thursday 9/26/19
447 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 7/17/19
259 kj
Thursday 7/11/19