Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:27 PM
✅
609kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Friday 7/9/21 @ 12:8 PM
✅
851kj
95rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 2:30 PM
365kj
69rpm
42%
16mph
Tuesday 4/12/22 @ 10:51 PM
✅
408kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 7/9/22 @ 5:3 PM
175kj
69rpm
42%
16mph
Wednesday 3/9/22 @ 12:49 PM
✅
633kj
93rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:35 PM
254kj
73rpm
39%
15mph
Monday 12/7/20 @ 12:5 PM
✅
623kj
85rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Friday 8/6/21 @ 12:33 PM
✅
636kj
96rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:25 PM
335kj
80rpm
41%
17mph
Wednesday 6/30/21 @ 12:26 PM
✅
403kj
95rpm
47%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/1/21 @ 2:20 PM
188kj
80rpm
39%
16mph
Monday 5/3/21 @ 1:59 PM
✅
409kj
94rpm
48%
22mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:22 PM
198kj
80rpm
40%
17mph
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Wednesday 4/8/20 @ 12:21 PM
✅
611kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Tuesday 12/15/20
291 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Friday 7/9/21
365 kj
Monday 12/19/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 408 kj
Tuesday 4/12/22
175 kj
Saturday 7/9/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 633 kj
Wednesday 3/9/22
254 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 623 kj
Monday 12/7/20
319 kj
Wednesday 12/9/20
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Friday 8/6/21
335 kj
Monday 5/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 403 kj
Wednesday 6/30/21
188 kj
Sunday 8/1/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 5/3/21
198 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Tuesday 3/9/21
302 kj
Monday 3/8/21
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Wednesday 4/8/20
344 kj
Wednesday 4/8/20