Shake and Bake

Workouts

Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:43 AM
319kj
84rpm
40%
17mph
Tuesday 8/24/21 @ 12:29 PM
✅
404kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:9 AM
174kj
84rpm
36%
16mph
Monday 3/29/21 @ 1:18 PM
✅
251kj
85rpm
43%
19mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 1:37 AM
136kj
75rpm
36%
14mph
Saturday 10/31/20 @ 2:1 PM
✅
878kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:27 PM
326kj
84rpm
36%
15mph
Monday 10/12/20 @ 12:12 PM
✅
616kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:7 AM
281kj
87rpm
37%
16mph
Monday 8/24/20 @ 12:23 PM
✅
615kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 1:38 AM
304kj
85rpm
39%
17mph
Thursday 5/28/20 @ 1:58 PM
✅
606kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:47 PM
264kj
83rpm
36%
16mph
Saturday 12/28/19 @ 2:14 PM
✅
383kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:13 AM
141kj
85rpm
33%
14mph
Thursday 3/5/20 @ 12:25 PM
✅
410kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:9 AM
144kj
81rpm
33%
14mph
Wednesday 2/19/20 @ 1:58 PM
✅
410kj
87rpm
49%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 1:34 AM
181kj
88rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 11/16/20
319 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Tuesday 8/24/21
174 kj
Wednesday 8/25/21
30 min Low Impact Ride
Matt Wilpers
✅ 251 kj
Monday 3/29/21
136 kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 878 kj
Saturday 10/31/20
326 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Monday 10/12/20
281 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Monday 8/24/20
304 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Thursday 5/28/20
264 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Saturday 12/28/19
141 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Thursday 3/5/20
144 kj
Friday 12/20/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 410 kj
Wednesday 2/19/20
181 kj
Sunday 2/23/20