Shake and Bake

Workouts

Monday 12/7/20 @ 12:5 PM
βœ…
623kj
85rpm
51%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 4:25 PM
541kj
93rpm
45%
21mph
Friday 4/14/23 @ 11:14 PM
βœ…
564kj
91rpm
47%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 4:10 PM
561kj
95rpm
46%
22mph
Tuesday 2/21/23 @ 2:40 PM
βœ…
840kj
92rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 4:55 PM
731kj
93rpm
46%
21mph
Wednesday 3/9/22 @ 12:49 PM
βœ…
633kj
93rpm
49%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 5:3 PM
475kj
93rpm
43%
20mph
Thursday 4/29/21 @ 1:10 PM
βœ…
426kj
90rpm
50%
23mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/20/21 @ 4:0 PM
318kj
93rpm
43%
20mph
Friday 8/6/21 @ 12:33 PM
βœ…
636kj
96rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 12:8 AM
442kj
89rpm
42%
20mph
Thursday 7/1/21 @ 12:15 PM
βœ…
852kj
95rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:32 PM
636kj
94rpm
43%
20mph
Tuesday 3/9/21 @ 1:24 PM
βœ…
619kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:0 PM
431kj
91rpm
42%
20mph
Thursday 4/23/20 @ 1:8 PM
βœ…
631kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:30 AM
404kj
90rpm
41%
19mph
Tuesday 12/15/20 @ 12:27 PM
βœ…
609kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
369kj
89rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 623 kj
Monday 12/7/20
541 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 564 kj
Friday 4/14/23
561 kj
Saturday 3/25/23
60 min Power Zone Ride
Matt Wilpers
βœ… 840 kj
Tuesday 2/21/23
731 kj
Monday 2/27/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 633 kj
Wednesday 3/9/22
475 kj
Thursday 3/10/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 426 kj
Thursday 4/29/21
318 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
βœ… 636 kj
Friday 8/6/21
442 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 852 kj
Thursday 7/1/21
636 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 619 kj
Tuesday 3/9/21
431 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 631 kj
Thursday 4/23/20
404 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 609 kj
Tuesday 12/15/20
369 kj
Thursday 1/21/21