Shake and Bake

Workouts

Wednesday 5/13/20 @ 4:13 PM
βœ…
196kj
80rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:13 PM
187kj
80rpm
47%
19mph
Monday 4/27/20 @ 11:9 PM
294kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 5:22 PM
βœ…
309kj
86rpm
37%
16mph
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 1:0 PM
βœ…
416kj
78rpm
42%
17mph
Saturday 3/28/20 @ 3:0 PM
336kj
77rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/1/19 @ 3:59 PM
βœ…
337kj
73rpm
45%
17mph
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 12:28 PM
βœ…
191kj
77rpm
40%
16mph
Wednesday 3/4/20 @ 1:6 AM
βœ…
130kj
83rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 11:57 AM
124kj
84rpm
37%
16mph
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 11:29 AM
βœ…
300kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 1:56 PM
297kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 11:50 AM
βœ…
323kj
77rpm
42%
17mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:18 PM
βœ…
356kj
78rpm
45%
18mph
Sunday 11/10/19 @ 11:15 PM
274kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 12:13 PM
βœ…
316kj
81rpm
40%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 196 kj
Wednesday 5/13/20
187 kj
Wednesday 5/22/19
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
βœ… 309 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 4/4/20
βœ… 416 kj
Monday 12/2/19
45 min Epic Sing Along Ride
Jenn Sherman
336 kj
Saturday 3/28/20
βœ… 337 kj
Saturday 6/1/19
30 min Together We Ride
Robin ArzΓ³n
179 kj
Thursday 3/19/20
βœ… 191 kj
Sunday 3/22/20
20 min WHM Celebration Ride
Denis Morton
βœ… 130 kj
Wednesday 3/4/20
124 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 1/31/20
βœ… 300 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 1/29/20
βœ… 323 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Tuesday 1/14/20
βœ… 356 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 11/10/19
βœ… 316 kj
Tuesday 11/12/19