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Shake and Bake
azhikerchick
San Tan Valley, AZ
38 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
13
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 2:57 PM
159
kj
79
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 6:22 PM
β
189
kj
77
rpm
41
%
16
mph
Sunday 5/24/20 @ 9:9 PM
β
229
kj
81
rpm
43
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 3:25 PM
202
kj
75
rpm
42
%
17
mph
Saturday 5/16/20 @ 12:30 PM
352
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/18/20 @ 7:30 PM
β
378
kj
77
rpm
40
%
16
mph
Monday 4/20/20 @ 10:8 PM
β
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/22/20 @ 3:18 PM
290
kj
79
rpm
39
%
16
mph
Saturday 4/11/20 @ 3:59 PM
β
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 12:27 PM
549
kj
78
rpm
40
%
16
mph
Thursday 2/6/20 @ 10:51 AM
β
309
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/1/20 @ 7:13 PM
276
kj
76
rpm
39
%
16
mph
Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 8/9/19 @ 8:23 PM
β
269
kj
76
rpm
40
%
16
mph
Sunday 1/12/20 @ 6:27 PM
171
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/26/19 @ 5:40 PM
β
174
kj
74
rpm
48
%
19
mph
Sunday 11/10/19 @ 11:15 PM
274
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 11/17/19 @ 5:53 PM
β
290
kj
77
rpm
40
%
16
mph
Sunday 9/15/19 @ 8:8 PM
β
81
kj
81
rpm
32
%
14
mph
20 min Beginner Ride
Cody Rigsby
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Wednesday 3/20/19 @ 8:35 PM
78
kj
76
rpm
33
%
13
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
38 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
13
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
159
kj
Tuesday 9/1/20
β
189
kj
Saturday 8/15/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
229
kj
Sunday 5/24/20
202
kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Saturday 5/16/20
β
378
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
338
kj
Monday 4/20/20
290
kj
Wednesday 4/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
596
kj
Saturday 4/11/20
549
kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Thursday 2/6/20
276
kj
Wednesday 4/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Tuesday 1/14/20
β
269
kj
Friday 8/9/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 1/12/20
β
174
kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 11/10/19
β
290
kj
Sunday 11/17/19
20 min Beginner Ride
Cody Rigsby
View Class
Share
β
81
kj
Sunday 9/15/19
78
kj
Wednesday 3/20/19
Previous Workouts
Next Workouts