Shake and Bake

Workouts

Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 12/4/19 @ 3:27 PM
186kj
74rpm
41%
16mph
Saturday 5/16/20 @ 2:6 PM
✅
157kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 11:51 AM
127kj
75rpm
35%
14mph
Tuesday 6/2/20 @ 11:25 PM
✅
206kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 3:39 PM
175kj
72rpm
42%
15mph
Monday 5/25/20 @ 7:1 PM
✅
252kj
75rpm
40%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:50 PM
220kj
69rpm
39%
14mph
Sunday 5/10/20 @ 5:52 PM
✅
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 12:25 PM
141kj
70rpm
39%
14mph
Monday 4/6/20 @ 10:0 AM
✅
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:16 PM
263kj
70rpm
44%
17mph
Tuesday 1/28/20 @ 2:34 PM
✅
176kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 1:30 PM
165kj
66rpm
43%
15mph
Thursday 11/28/19 @ 3:52 PM
304kj
80rpm
41%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
✅
319kj
75rpm
44%
17mph
Sunday 10/20/19 @ 7:51 PM
✅
255kj
78rpm
39%
16mph
45 min Sundays with Love
Ally Love
Friday 10/25/19 @ 1:48 PM
241kj
65rpm
42%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Sunday 12/1/19
186 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 157 kj
Saturday 5/16/20
127 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 6/2/20
175 kj
Sunday 6/7/20
45 min Live DJ Pride Ride
Cody Rigsby
✅ 252 kj
Monday 5/25/20
220 kj
Friday 6/28/19
30 min Lizzo Ride
Robin Arzón
✅ 161 kj
Sunday 5/10/20
141 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 4/6/20
263 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Tuesday 1/28/20
165 kj
Monday 1/27/20
45 min Turkey Burn Ride
Robin Arzón
304 kj
Thursday 11/28/19
✅ 319 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
✅ 255 kj
Sunday 10/20/19
241 kj
Friday 10/25/19