Shake and Bake

Workouts

Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:59 PM
✅
449kj
81rpm
42%
18mph
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 3:6 PM
✅
209kj
76rpm
50%
20mph
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:5 PM
✅
673kj
79rpm
43%
18mph
Sunday 6/14/20 @ 5:41 PM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 7:1 PM
✅
342kj
78rpm
43%
18mph
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:32 PM
✅
203kj
84rpm
39%
17mph
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 2:23 PM
✅
404kj
79rpm
41%
17mph
Monday 4/20/20 @ 10:8 PM
✅
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Thursday 2/6/20 @ 10:51 AM
309kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:6 PM
✅
340kj
79rpm
43%
18mph
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:39 PM
✅
381kj
78rpm
40%
16mph
Friday 1/31/20 @ 2:3 PM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 9:25 PM
✅
302kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 11/1/19
✅ 449 kj
Tuesday 10/13/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 1/12/20
✅ 209 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 6/20/20
✅ 673 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
333 kj
Sunday 6/14/20
✅ 342 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
✅ 203 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 5/16/20
✅ 404 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 4/20/20
322 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 2/6/20
✅ 340 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 2/13/20
✅ 381 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 1/31/20
✅ 302 kj
Thursday 1/30/20