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Shake and Bake
azhikerchick
San Tan Valley, AZ
54 π₯
Beat anothersheila
VS
anothersheila
Alabama
17
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 2:57 PM
159
kj
79
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
β
200
kj
78
rpm
42
%
17
mph
Thursday 1/21/21 @ 2:15 PM
117
kj
77
rpm
34
%
13
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Monday 10/19/20 @ 7:28 PM
β
144
kj
80
rpm
36
%
15
mph
Saturday 5/16/20 @ 1:32 PM
162
kj
86
rpm
36
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/24/20 @ 2:38 PM
β
196
kj
88
rpm
38
%
17
mph
Saturday 6/20/20 @ 4:0 PM
β
668
kj
85
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 2:16 PM
594
kj
77
rpm
42
%
17
mph
Thursday 6/18/20 @ 11:41 PM
β
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 6/19/20 @ 3:30 PM
190
kj
83
rpm
38
%
17
mph
Sunday 6/14/20 @ 5:41 PM
β
333
kj
82
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 2:55 PM
298
kj
86
rpm
38
%
17
mph
Saturday 5/16/20 @ 12:30 PM
352
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/15/20 @ 3:11 PM
β
402
kj
80
rpm
41
%
17
mph
Sunday 9/15/19 @ 8:8 PM
81
kj
81
rpm
32
%
14
mph
20 min Beginner Ride
Cody Rigsby
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Saturday 4/25/20 @ 6:36 PM
β
104
kj
80
rpm
37
%
15
mph
Monday 4/20/20 @ 10:8 PM
β
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/20/20 @ 2:28 PM
265
kj
85
rpm
36
%
16
mph
Thursday 2/6/20 @ 10:51 AM
β
309
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 3/30/20 @ 2:6 PM
240
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
54 π₯
Beat anothersheila
VS
anothersheila
Alabama
17
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
159
kj
Tuesday 9/1/20
β
200
kj
Wednesday 8/12/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
117
kj
Thursday 1/21/21
β
144
kj
Monday 10/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
162
kj
Saturday 5/16/20
β
196
kj
Sunday 5/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
668
kj
Saturday 6/20/20
594
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
201
kj
Thursday 6/18/20
190
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
333
kj
Sunday 6/14/20
298
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Saturday 5/16/20
β
402
kj
Friday 5/15/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
81
kj
Sunday 9/15/19
β
104
kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
338
kj
Monday 4/20/20
265
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
309
kj
Thursday 2/6/20
240
kj
Monday 3/30/20
Previous Workouts
Next Workouts