Shake and Bake

Workouts

Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
200kj
78rpm
42%
17mph
Thursday 1/21/21 @ 2:15 PM
117kj
77rpm
34%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:28 PM
βœ…
144kj
80rpm
36%
15mph
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/24/20 @ 2:38 PM
βœ…
196kj
88rpm
38%
17mph
Saturday 6/20/20 @ 4:0 PM
βœ…
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Thursday 6/18/20 @ 11:41 PM
βœ…
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
Sunday 6/14/20 @ 5:41 PM
βœ…
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:55 PM
298kj
86rpm
38%
17mph
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:11 PM
βœ…
402kj
80rpm
41%
17mph
Sunday 9/15/19 @ 8:8 PM
81kj
81rpm
32%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/25/20 @ 6:36 PM
βœ…
104kj
80rpm
37%
15mph
Monday 4/20/20 @ 10:8 PM
βœ…
338kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Thursday 2/6/20 @ 10:51 AM
βœ…
309kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph

Workouts

30 min Prince Ride
Ally & Emma
159 kj
Tuesday 9/1/20
βœ… 200 kj
Wednesday 8/12/20
30 min Hamilton Ride
Robin ArzΓ³n
117 kj
Thursday 1/21/21
βœ… 144 kj
Monday 10/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Saturday 5/16/20
βœ… 196 kj
Sunday 5/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Saturday 6/20/20
594 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 201 kj
Thursday 6/18/20
190 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
βœ… 333 kj
Sunday 6/14/20
298 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 5/16/20
βœ… 402 kj
Friday 5/15/20
20 min Beginner Ride
Cody Rigsby
81 kj
Sunday 9/15/19
βœ… 104 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 338 kj
Monday 4/20/20
265 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 309 kj
Thursday 2/6/20
240 kj
Monday 3/30/20