Shake and Bake

Workouts

Wednesday 6/17/20 @ 1:44 PM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 5/16/20 @ 12:30 PM
352kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 6/20/20 @ 4:0 PM
668kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 11/1/19 @ 10:45 PM
317kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 6/14/20 @ 5:41 PM
333kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Sunday 6/7/20 @ 7:38 PM
193kj
90rpm
36%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 2/13/20 @ 2:27 PM
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Thursday 1/2/20 @ 3:52 PM
113kj
82rpm
37%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 6/17/20
✅ 772 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 5/16/20
✅ 988 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
668 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Thursday 6/18/20
✅ 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Saturday 5/16/20
✅ 459 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Friday 11/1/19
✅ 988 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
333 kj
Sunday 6/14/20
✅ 728 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 6/7/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 2/13/20
✅ 979 kj
Saturday 9/7/19
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Thursday 1/2/20
✅ 321 kj
Thursday 1/2/20