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Shake and Bake
azhikerchick
San Tan Valley, AZ
1
Beat americangirl13
VS
americangirl13
Delco, PA
55 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Saturday 5/16/20 @ 12:30 PM
352
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/15/20 @ 11:7 PM
✅
522
kj
83
rpm
44
%
19
mph
Saturday 5/9/20 @ 3:59 PM
613
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:3 PM
✅
801
kj
87
rpm
43
%
19
mph
Wednesday 5/27/20 @ 8:28 PM
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 10:9 PM
✅
272
kj
86
rpm
43
%
19
mph
Saturday 4/11/20 @ 3:59 PM
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 12:22 PM
✅
794
kj
85
rpm
43
%
19
mph
Sunday 1/5/20 @ 7:14 PM
142
kj
81
rpm
34
%
14
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Sunday 8/23/20 @ 3:3 PM
✅
296
kj
84
rpm
46
%
20
mph
Saturday 6/20/20 @ 4:0 PM
668
kj
85
rpm
40
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 2:31 PM
✅
739
kj
79
rpm
44
%
18
mph
Saturday 5/16/20 @ 1:32 PM
162
kj
86
rpm
36
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 2:59 PM
✅
254
kj
87
rpm
42
%
19
mph
Monday 4/20/20 @ 10:8 PM
338
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/22/20 @ 5:9 PM
✅
430
kj
84
rpm
45
%
19
mph
Saturday 3/28/20 @ 3:0 PM
336
kj
77
rpm
44
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Share
Saturday 3/28/20 @ 3:0 PM
✅
419
kj
80
rpm
46
%
19
mph
Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 2:7 PM
✅
323
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
1
Beat americangirl13
VS
americangirl13
Delco, PA
55 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
352
kj
Saturday 5/16/20
✅
522
kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/9/20
✅
801
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 5/27/20
✅
272
kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Saturday 4/11/20
✅
794
kj
Saturday 3/6/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
142
kj
Sunday 1/5/20
✅
296
kj
Sunday 8/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
668
kj
Saturday 6/20/20
✅
739
kj
Monday 6/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
162
kj
Saturday 5/16/20
✅
254
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Monday 4/20/20
✅
430
kj
Wednesday 4/22/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
336
kj
Saturday 3/28/20
✅
419
kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Tuesday 1/14/20
✅
323
kj
Thursday 7/4/19
Previous Workouts
Next Workouts