Shake and Bake

Workouts

Saturday 5/9/20 @ 3:59 PM
613kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Saturday 5/16/20 @ 1:32 PM
162kj
86rpm
36%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Sunday 1/12/20 @ 6:27 PM
171kj
73rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Thursday 6/18/20 @ 11:41 PM
201kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
Wednesday 5/27/20 @ 8:28 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:29 PM
✅
208kj
81rpm
41%
17mph
Sunday 5/24/20 @ 9:9 PM
✅
229kj
81rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:24 PM
226kj
74rpm
46%
18mph
Wednesday 3/4/20 @ 1:6 AM
130kj
83rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 11:48 PM
✅
169kj
82rpm
44%
18mph
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
✅
348kj
79rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 726 kj
Saturday 6/5/21
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Saturday 5/16/20
✅ 233 kj
Tuesday 12/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Saturday 4/11/20
✅ 720 kj
Monday 3/8/21
30 min Prince Ride
Ally & Emma
159 kj
Tuesday 9/1/20
✅ 305 kj
Friday 8/14/20
20 min FTP Test Ride
Matt Wilpers
171 kj
Sunday 1/12/20
✅ 220 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Thursday 6/18/20
✅ 247 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 5/27/20
✅ 208 kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
✅ 229 kj
Sunday 5/24/20
226 kj
Wednesday 10/30/19
20 min WHM Celebration Ride
Denis Morton
130 kj
Wednesday 3/4/20
✅ 169 kj
Thursday 3/5/20
45 min All for One Ride
Cycling Instructors 2019
248 kj
Tuesday 1/14/20
✅ 348 kj
Friday 7/5/19