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Shake and Bake
azhikerchick
San Tan Valley, AZ
3
Beat alright_meow
VS
alright_meow
Albuquerque
42 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Saturday 5/9/20 @ 3:59 PM
613
kj
82
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 5:5 PM
✅
726
kj
88
rpm
41
%
18
mph
Saturday 5/16/20 @ 1:32 PM
162
kj
86
rpm
36
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 12/14/21 @ 12:55 PM
✅
233
kj
86
rpm
41
%
18
mph
Saturday 4/11/20 @ 3:59 PM
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 8:5 PM
✅
720
kj
82
rpm
42
%
18
mph
Tuesday 9/1/20 @ 2:57 PM
159
kj
79
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 4:45 PM
✅
305
kj
77
rpm
50
%
20
mph
Sunday 1/12/20 @ 6:27 PM
171
kj
73
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/20/20 @ 7:13 PM
✅
220
kj
79
rpm
50
%
21
mph
Thursday 6/18/20 @ 11:41 PM
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 10/6/20 @ 7:30 PM
✅
247
kj
88
rpm
41
%
18
mph
Wednesday 5/27/20 @ 8:28 PM
186
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 7:29 PM
✅
208
kj
81
rpm
41
%
17
mph
Sunday 5/24/20 @ 9:9 PM
✅
229
kj
81
rpm
43
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 8:24 PM
226
kj
74
rpm
46
%
18
mph
Wednesday 3/4/20 @ 1:6 AM
130
kj
83
rpm
39
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 3/5/20 @ 11:48 PM
✅
169
kj
82
rpm
44
%
18
mph
Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 3:25 PM
✅
348
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
3
Beat alright_meow
VS
alright_meow
Albuquerque
42 🔥
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
613
kj
Saturday 5/9/20
✅
726
kj
Saturday 6/5/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
162
kj
Saturday 5/16/20
✅
233
kj
Tuesday 12/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
596
kj
Saturday 4/11/20
✅
720
kj
Monday 3/8/21
30 min Prince Ride
Ally & Emma
View Class
Share
159
kj
Tuesday 9/1/20
✅
305
kj
Friday 8/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 1/12/20
✅
220
kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
201
kj
Thursday 6/18/20
✅
247
kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Wednesday 5/27/20
✅
208
kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
229
kj
Sunday 5/24/20
226
kj
Wednesday 10/30/19
20 min WHM Celebration Ride
Denis Morton
View Class
Share
130
kj
Wednesday 3/4/20
✅
169
kj
Thursday 3/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
248
kj
Tuesday 1/14/20
✅
348
kj
Friday 7/5/19
Previous Workouts
Next Workouts