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Shake and Bake
azhikerchick
San Tan Valley, AZ
23 🔥
Beat accioemilia
VS
accioemilia
CT #AIwarrior
5
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
Tuesday 5/12/20 @ 11:37 PM
68
kj
86
rpm
29
%
13
mph
20 min Recovery Ride
Robin Arzón
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Monday 4/19/21 @ 8:2 PM
✅
82
kj
76
rpm
34
%
14
mph
Sunday 5/24/20 @ 9:9 PM
✅
229
kj
81
rpm
43
%
18
mph
30 min Halloween Ride
Matt Wilpers
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Monday 5/11/20 @ 5:7 PM
147
kj
67
rpm
40
%
14
mph
Wednesday 5/13/20 @ 4:13 PM
✅
196
kj
80
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 10/14/19 @ 8:51 PM
142
kj
72
rpm
45
%
17
mph
Friday 4/3/20 @ 7:54 PM
✅
302
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/7/19 @ 8:16 PM
194
kj
80
rpm
33
%
14
mph
Thursday 3/19/20 @ 2:23 PM
✅
179
kj
78
rpm
40
%
16
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:22 PM
147
kj
76
rpm
37
%
15
mph
Wednesday 1/29/20 @ 1:56 PM
✅
297
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/26/19 @ 9:23 PM
202
kj
75
rpm
35
%
14
mph
Tuesday 1/14/20 @ 1:26 PM
✅
248
kj
80
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 6:22 PM
217
kj
70
rpm
39
%
14
mph
Tuesday 10/29/19 @ 1:6 AM
✅
259
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/30/19 @ 8:58 PM
185
kj
67
rpm
36
%
13
mph
Monday 9/30/19 @ 2:9 PM
✅
105
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 8/23/19 @ 5:49 PM
84
kj
71
rpm
36
%
14
mph
Friday 9/20/19 @ 1:26 PM
✅
87
kj
81
rpm
33
%
14
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Saturday 9/21/19 @ 5:1 PM
84
kj
72
rpm
36
%
14
mph
Previous Workouts
Next Workouts
azhikerchick
San Tan Valley, AZ
23 🔥
Beat accioemilia
VS
accioemilia
CT #AIwarrior
5
Beat azhikerchick
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
68
kj
Tuesday 5/12/20
✅
82
kj
Monday 4/19/21
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
229
kj
Sunday 5/24/20
147
kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
196
kj
Wednesday 5/13/20
142
kj
Monday 10/14/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
302
kj
Friday 4/3/20
194
kj
Thursday 2/7/19
30 min Together We Ride
Robin Arzón
View Class
Share
✅
179
kj
Thursday 3/19/20
147
kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
297
kj
Wednesday 1/29/20
202
kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
248
kj
Tuesday 1/14/20
217
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
259
kj
Tuesday 10/29/19
185
kj
Wednesday 10/30/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
105
kj
Monday 9/30/19
84
kj
Friday 8/23/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
87
kj
Friday 9/20/19
84
kj
Saturday 9/21/19
Previous Workouts
Next Workouts