Shake and Bake
Workouts
Saturday 9/23/23 @ 4:46 PM
104kj
72rpm
40%
15mph
Tuesday 8/8/23 @ 11:10 AM
✅
161kj
74rpm
46%
18mph
Thursday 9/2/21 @ 12:8 AM
105kj
75rpm
39%
15mph
Monday 5/15/23 @ 10:6 PM
✅
169kj
76rpm
46%
18mph
Tuesday 2/14/23 @ 12:23 AM
138kj
72rpm
38%
14mph
Friday 11/18/22 @ 10:26 PM
✅
247kj
75rpm
46%
18mph
Wednesday 1/5/22 @ 3:50 AM
142kj
71rpm
39%
15mph
Thursday 8/25/22 @ 2:35 PM
✅
211kj
71rpm
44%
17mph
Tuesday 12/14/21 @ 4:16 AM
31kj
79rpm
32%
13mph
Wednesday 12/1/21 @ 2:34 PM
✅
250kj
74rpm
47%
18mph
Saturday 7/10/21 @ 10:53 PM
157kj
75rpm
39%
15mph
Friday 7/2/21 @ 1:27 PM
✅
246kj
78rpm
45%
18mph
Tuesday 4/13/21 @ 3:13 AM
119kj
70rpm
43%
16mph
Thursday 4/1/21 @ 1:28 PM
✅
163kj
74rpm
46%
18mph
Tuesday 10/13/20 @ 11:28 PM
174kj
72rpm
41%
16mph
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Tuesday 10/6/20 @ 11:21 PM
166kj
75rpm
40%
16mph
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Tuesday 9/15/20 @ 1:14 AM
164kj
75rpm
40%
15mph
Thursday 9/10/20 @ 3:26 PM
✅
247kj
77rpm
46%
18mph
Workouts
142
kj
Wednesday 1/5/22