Shake and Bake

Workouts

Thursday 1/13/22 @ 2:53 AM
✅
97kj
82rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 1:42 PM
73kj
82rpm
30%
13mph
Tuesday 8/31/21 @ 12:22 AM
✅
114kj
75rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 8:52 PM
90kj
71rpm
37%
14mph
Tuesday 7/13/21 @ 1:45 AM
✅
166kj
76rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:21 PM
125kj
68rpm
38%
14mph
Friday 7/24/20 @ 11:23 PM
✅
160kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Tuesday 2/23/21 @ 12:34 AM
✅
140kj
80rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:7 PM
122kj
73rpm
35%
13mph
Wednesday 2/3/21 @ 12:45 AM
✅
170kj
79rpm
39%
16mph
30 min 90s Ride
Robin Arzón
Thursday 2/4/21 @ 12:49 PM
126kj
71rpm
37%
14mph
Sunday 11/15/20 @ 11:39 PM
✅
90kj
87rpm
32%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 11/19/20 @ 12:3 PM
79kj
77rpm
33%
13mph
Thursday 3/12/20 @ 2:14 AM
209kj
69rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 1:57 PM
✅
241kj
67rpm
42%
15mph
Tuesday 7/14/20 @ 1:53 AM
241kj
72rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 12:55 PM
✅
242kj
68rpm
45%
17mph
Saturday 5/16/20 @ 5:17 AM
✅
116kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 97 kj
Thursday 1/13/22
73 kj
Sunday 9/26/21
20 min 90s Ride
Cody Rigsby
✅ 114 kj
Tuesday 8/31/21
90 kj
Wednesday 7/21/21
30 min Live DJ Ride
Cody Rigsby
✅ 166 kj
Tuesday 7/13/21
125 kj
Friday 6/25/21
30 min Britney Spears Ride
Cody Rigsby
✅ 160 kj
Friday 7/24/20
158 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 140 kj
Tuesday 2/23/21
122 kj
Wednesday 2/17/21
30 min 90s Ride
Robin Arzón
✅ 170 kj
Wednesday 2/3/21
126 kj
Thursday 2/4/21
20 min 80s Ride
Cody Rigsby
✅ 90 kj
Sunday 11/15/20
79 kj
Thursday 11/19/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Thursday 3/12/20
✅ 241 kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
241 kj
Tuesday 7/14/20
✅ 242 kj
Sunday 7/5/20
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Saturday 5/16/20
112 kj
Thursday 4/2/20