Shake and Bake

Workouts

Thursday 9/21/23 @ 9:44 PM
96kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 4:44 PM
✅
242kj
76rpm
54%
21mph
Sunday 1/3/21 @ 12:28 AM
158kj
76rpm
39%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 9/8/22 @ 9:14 AM
✅
328kj
84rpm
48%
21mph
Tuesday 1/11/22 @ 1:55 AM
155kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 3:39 PM
✅
330kj
75rpm
52%
20mph
Thursday 1/6/22 @ 1:29 AM
153kj
74rpm
39%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
340kj
78rpm
52%
21mph
Tuesday 8/31/21 @ 12:22 AM
114kj
75rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/11/21 @ 11:55 AM
✅
220kj
79rpm
51%
21mph
Tuesday 4/20/21 @ 3:7 AM
157kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 10:53 AM
✅
334kj
74rpm
53%
21mph
Saturday 10/3/20 @ 5:32 PM
167kj
75rpm
41%
16mph
30 min New Tracks Ride
Alex Toussaint
Monday 4/26/21 @ 12:51 PM
✅
309kj
78rpm
49%
20mph
Wednesday 4/14/21 @ 2:0 AM
154kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 10:21 AM
✅
327kj
76rpm
52%
20mph
Tuesday 1/19/21 @ 12:27 AM
159kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 3:42 PM
✅
318kj
73rpm
52%
20mph
Thursday 8/13/20 @ 3:40 PM
146kj
75rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 3:0 PM
✅
285kj
80rpm
47%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Thursday 9/21/23
✅ 242 kj
Saturday 7/8/23
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
158 kj
Sunday 1/3/21
✅ 328 kj
Thursday 9/8/22
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Tuesday 1/11/22
✅ 330 kj
Saturday 1/8/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Thursday 1/6/22
✅ 340 kj
Tuesday 12/28/21
20 min 90s Ride
Cody Rigsby
114 kj
Tuesday 8/31/21
✅ 220 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 4/20/21
✅ 334 kj
Tuesday 8/10/21
30 min New Tracks Ride
Alex Toussaint
167 kj
Saturday 10/3/20
✅ 309 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
154 kj
Wednesday 4/14/21
✅ 327 kj
Thursday 4/15/21
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 1/19/21
✅ 318 kj
Saturday 1/16/21
30 min 90s Ride
Cody Rigsby
146 kj
Thursday 8/13/20
✅ 285 kj
Tuesday 8/11/20