Shake and Bake

Workouts

Monday 7/20/20 @ 10:17 PM
626kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:10 AM
264kj
74rpm
40%
16mph
Wednesday 8/18/21 @ 5:47 PM
430kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 5/14/21 @ 1:25 PM
235kj
74rpm
38%
15mph
Thursday 12/3/20 @ 4:4 PM
767kj
81rpm
52%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 3:55 PM
176kj
50rpm
37%
10mph
Wednesday 12/2/20 @ 12:42 AM
420kj
80rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
163kj
74rpm
39%
16mph
Sunday 8/2/20 @ 12:52 AM
449kj
83rpm
55%
23mph
30 min HIIT Ride
Steven Little
Tuesday 7/4/17 @ 3:25 PM
261kj
77rpm
47%
19mph
Thursday 7/30/20 @ 4:40 AM
280kj
83rpm
53%
23mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 4:10 PM
109kj
69rpm
41%
15mph
Saturday 2/16/19 @ 3:46 PM
453kj
93rpm
43%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 9/30/18 @ 6:23 PM
268kj
82rpm
38%
16mph
Thursday 2/7/19 @ 9:52 PM
537kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 3:59 PM
328kj
83rpm
41%
18mph
Saturday 2/9/19 @ 5:40 PM
928kj
87rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/11/19 @ 2:40 AM
483kj
80rpm
40%
17mph
Sunday 1/27/19 @ 2:0 PM
595kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 3:11 PM
321kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
626 kj
Monday 7/20/20
264 kj
Tuesday 11/22/22
45 min Power Zone Endurance Ride
Ben Alldis
430 kj
Wednesday 8/18/21
235 kj
Friday 5/14/21
60 min Bring the Heat Ride
Emma Lovewell
767 kj
Thursday 12/3/20
176 kj
Friday 11/27/20
30 min Prince Ride
Ally & Emma
420 kj
Wednesday 12/2/20
163 kj
Wednesday 8/12/20
30 min HIIT Ride
Steven Little
449 kj
Sunday 8/2/20
261 kj
Tuesday 7/4/17
20 min 90s Pop Ride
Emma Lovewell
280 kj
Thursday 7/30/20
109 kj
Monday 7/27/20
45 min Low Impact Ride
Matt Wilpers
453 kj
Saturday 2/16/19
268 kj
Sunday 9/30/18
45 min Power Zone Ride
Denis Morton
537 kj
Thursday 2/7/19
328 kj
Monday 2/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
928 kj
Saturday 2/9/19
483 kj
Monday 2/11/19
45 min Power Zone Ride
Matt Wilpers
595 kj
Sunday 1/27/19
321 kj
Friday 1/25/19