Shake and Bake

Workouts

Monday 12/14/20 @ 3:36 PM
✅
530kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 2/16/21 @ 1:48 PM
326kj
74rpm
43%
17mph
Monday 9/28/20 @ 4:50 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
Monday 10/26/20 @ 8:40 PM
✅
112kj
76rpm
42%
17mph
Wednesday 7/29/20 @ 1:45 AM
✅
874kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 7/19/20 @ 6:3 PM
487kj
82rpm
43%
18mph
Monday 7/6/20 @ 2:59 PM
✅
571kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 9/23/19 @ 6:3 PM
380kj
84rpm
43%
19mph
Thursday 2/7/19 @ 9:52 PM
✅
537kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
View Class
Wednesday 2/6/19 @ 4:0 PM
391kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 530 kj
Monday 12/14/20
326 kj
Tuesday 2/16/21
30 min Bike Bootcamp: Core
Cody Rigsby
View Class
kj
Monday 9/28/20
✅ 112 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 874 kj
Wednesday 7/29/20
487 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 571 kj
Monday 7/6/20
380 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
View Class
✅ 537 kj
Thursday 2/7/19
391 kj
Wednesday 2/6/19