Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:7 PM
37kj
66rpm
30%
11mph
Tuesday 1/19/21 @ 1:50 PM
✅
77kj
74rpm
37%
15mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Saturday 8/3/19 @ 4:41 PM
✅
711kj
79rpm
44%
18mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Monday 1/27/20 @ 11:12 AM
✅
366kj
78rpm
39%
16mph
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Saturday 12/7/19 @ 3:44 PM
✅
289kj
89rpm
37%
17mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Monday 11/11/19 @ 12:9 PM
✅
402kj
77rpm
42%
17mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Tuesday 5/7/19 @ 2:19 PM
✅
161kj
74rpm
39%
15mph
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Saturday 6/29/19 @ 2:46 PM
✅
379kj
79rpm
40%
17mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Thursday 6/27/19 @ 3:12 PM
✅
46kj
89rpm
32%
15mph
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
Sunday 6/16/19 @ 4:10 PM
✅
220kj
75rpm
44%
17mph
Friday 5/10/19 @ 12:12 PM
136kj
79rpm
34%
14mph
Monday 5/13/19 @ 2:20 PM
✅
185kj
84rpm
38%
16mph
Workouts
499
kj
Saturday 8/3/19
308
kj
Saturday 1/25/20
216
kj
Saturday 8/17/19
320
kj
Saturday 9/21/19
149
kj
Thursday 9/19/19
274
kj
Sunday 6/23/19