Shake and Bake
Workouts
Sunday 3/27/22 @ 4:55 PM
46kj
51rpm
36%
10mph
Sunday 7/24/22 @ 7:12 PM
✅
83kj
61rpm
41%
14mph
Friday 8/16/19 @ 11:58 AM
✅
144kj
74rpm
38%
15mph
Wednesday 7/8/20 @ 1:33 PM
111kj
58rpm
41%
13mph
Monday 9/7/20 @ 4:21 PM
✅
129kj
59rpm
43%
14mph
Sunday 9/6/20 @ 1:25 PM
107kj
52rpm
44%
13mph
Thursday 9/3/20 @ 4:5 PM
59kj
65rpm
34%
12mph
Thursday 9/3/20 @ 9:35 PM
✅
63kj
54rpm
40%
12mph
Friday 8/28/20 @ 4:58 PM
75kj
61rpm
39%
13mph
Sunday 8/30/20 @ 4:12 PM
✅
76kj
54rpm
43%
13mph
Thursday 7/30/20 @ 2:34 PM
✅
75kj
70rpm
35%
13mph
Monday 8/3/20 @ 3:3 PM
67kj
59rpm
39%
12mph
Sunday 5/3/20 @ 1:55 PM
✅
138kj
63rpm
42%
14mph
Wednesday 5/27/20 @ 8:41 PM
116kj
51rpm
45%
13mph
Sunday 7/21/19 @ 3:21 PM
✅
159kj
74rpm
39%
15mph
Wednesday 5/1/19 @ 12:40 PM
101kj
63rpm
36%
12mph
Friday 12/28/18 @ 3:23 PM
✅
110kj
63rpm
38%
13mph
Wednesday 2/6/19 @ 2:19 AM
91kj
60rpm
36%
12mph
Sunday 12/9/18 @ 5:22 PM
✅
61kj
72rpm
32%
12mph
Thursday 12/27/18 @ 11:12 PM
kj
rpm
%
0mph
Workouts
116
kj
Wednesday 5/27/20
101
kj
Wednesday 5/1/19