Shake and Bake
Workouts
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Tuesday 11/10/20 @ 12:7 PM
✅
164kj
61rpm
45%
15mph
Monday 12/9/19 @ 12:14 PM
99kj
63rpm
35%
12mph
Thursday 11/5/20 @ 12:53 PM
✅
147kj
65rpm
41%
14mph
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Wednesday 10/21/20 @ 11:36 AM
✅
128kj
63rpm
39%
13mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Sunday 8/16/20 @ 3:21 PM
✅
167kj
69rpm
42%
15mph
Thursday 7/2/20 @ 1:24 PM
95kj
60rpm
37%
12mph
Thursday 7/9/20 @ 11:41 AM
✅
183kj
67rpm
45%
16mph
Wednesday 7/1/20 @ 1:33 PM
60kj
43rpm
37%
8mph
Wednesday 7/1/20 @ 12:28 PM
✅
130kj
54rpm
41%
11mph
Saturday 12/28/19 @ 3:15 PM
✅
39kj
78rpm
32%
13mph
Saturday 12/28/19 @ 4:22 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 10:53 PM
✅
152kj
81rpm
42%
18mph
Monday 12/16/19 @ 2:25 PM
138kj
73rpm
44%
17mph
Thursday 8/29/19 @ 11:58 AM
193kj
61rpm
41%
13mph
Thursday 8/22/19 @ 2:6 PM
✅
199kj
53rpm
43%
12mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 7/11/19 @ 1:13 PM
✅
230kj
73rpm
39%
15mph
Workouts
76
kj
Monday 11/16/20
60
kj
Wednesday 7/1/20
199
kj
Sunday 7/7/19