Shake and Bake

Workouts

Monday 11/2/20 @ 12:59 PM
61kj
62rpm
36%
12mph
20 min 90s Hip Hop Ride
Emma Lovewell
Thursday 11/12/20 @ 2:51 PM
94kj
71rpm
38%
14mph
Friday 4/10/20 @ 1:26 PM
134kj
79rpm
34%
14mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph
Saturday 11/2/19 @ 2:57 PM
166kj
81rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph
Thursday 4/18/19 @ 11:57 AM
192kj
63rpm
41%
14mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/5/20 @ 1:34 AM
167kj
59rpm
39%
12mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
61 kj
Monday 11/2/20
94 kj
Thursday 11/12/20
30 min New Wave Ride
Christine D'Ercole
134 kj
Friday 4/10/20
151 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
166 kj
Saturday 11/2/19
120 kj
Sunday 1/12/20
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Friday 1/10/20
116 kj
Friday 1/10/20
45 min New Wave Ride
Christine D'Ercole
192 kj
Thursday 4/18/19
167 kj
Sunday 1/5/20