Shake and Bake
Workouts
Saturday 3/14/20 @ 5:52 PM
297kj
83rpm
34%
15mph
Saturday 5/9/20 @ 9:53 PM
✅
629kj
83rpm
47%
20mph
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Tuesday 2/18/20 @ 1:5 AM
✅
400kj
70rpm
45%
17mph
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Friday 1/18/19 @ 9:40 PM
✅
75kj
83rpm
41%
18mph
Workouts
297
kj
Saturday 3/14/20
322
kj
Saturday 9/7/19
318
kj
Saturday 2/8/20
308
kj
Saturday 1/25/20
216
kj
Saturday 8/17/19
320
kj
Saturday 9/21/19
274
kj
Sunday 6/23/19