Shake and Bake
Workouts
Saturday 8/12/23 @ 5:15 PM
28kj
61rpm
27%
9mph
Thursday 6/8/23 @ 10:53 PM
✅
148kj
82rpm
46%
20mph
Thursday 5/6/21 @ 12:56 PM
58kj
53rpm
39%
12mph
Sunday 1/3/21 @ 6:31 PM
✅
277kj
80rpm
55%
23mph
Wednesday 2/24/21 @ 2:42 PM
41kj
49rpm
36%
10mph
Friday 1/22/21 @ 9:58 PM
✅
253kj
79rpm
53%
22mph
Tuesday 12/8/20 @ 3:7 PM
37kj
66rpm
30%
11mph
Sunday 1/3/21 @ 6:15 PM
✅
155kj
83rpm
47%
20mph
Wednesday 12/16/20 @ 2:10 PM
58kj
62rpm
34%
11mph
Friday 12/18/20 @ 12:36 AM
✅
245kj
78rpm
53%
22mph
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Sunday 10/18/20 @ 11:9 PM
✅
368kj
78rpm
54%
22mph
Friday 6/19/20 @ 1:21 PM
114kj
63rpm
39%
13mph
Saturday 6/13/20 @ 1:59 PM
✅
361kj
79rpm
52%
21mph
Wednesday 1/1/20 @ 5:21 PM
156kj
79rpm
37%
15mph
Friday 1/3/20 @ 1:41 AM
✅
323kj
80rpm
49%
20mph
Monday 12/9/19 @ 12:14 PM
99kj
63rpm
35%
12mph
Monday 12/9/19 @ 2:9 AM
✅
347kj
77rpm
52%
21mph
Tuesday 12/3/19 @ 11:54 AM
61kj
58rpm
43%
13mph
Friday 12/6/19 @ 1:47 AM
✅
191kj
80rpm
53%
22mph
Workouts
114
kj
Friday 6/19/20
61
kj
Tuesday 12/3/19