Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:21 PM
156kj
79rpm
37%
15mph
Friday 4/14/23 @ 3:39 PM
✅
239kj
88rpm
40%
18mph
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Friday 10/16/20 @ 10:29 AM
✅
449kj
74rpm
45%
18mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Tuesday 9/29/20 @ 10:42 AM
✅
223kj
80rpm
42%
17mph
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Friday 7/24/20 @ 10:36 AM
✅
491kj
81rpm
43%
18mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Friday 6/19/20 @ 10:28 AM
✅
746kj
79rpm
44%
18mph
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Saturday 2/15/20 @ 7:9 PM
✅
447kj
82rpm
41%
18mph
Monday 9/23/19 @ 11:59 AM
247kj
83rpm
35%
15mph
Tuesday 9/24/19 @ 10:30 AM
✅
340kj
84rpm
40%
18mph
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Wednesday 9/18/19 @ 10:28 AM
✅
338kj
82rpm
41%
18mph
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Thursday 9/5/19 @ 10:31 AM
✅
313kj
75rpm
43%
17mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Monday 7/22/19 @ 10:26 AM
✅
211kj
83rpm
39%
17mph
Workouts
274
kj
Sunday 6/23/19
141
kj
Tuesday 1/14/20
318
kj
Saturday 2/8/20
499
kj
Saturday 8/3/19
322
kj
Saturday 9/7/19