Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:21 PM
156kj
79rpm
37%
15mph
Wednesday 1/1/20 @ 8:58 PM
✅
223kj
85rpm
40%
17mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Wednesday 9/30/20 @ 10:31 AM
✅
232kj
80rpm
43%
18mph
Saturday 3/14/20 @ 5:52 PM
297kj
83rpm
34%
15mph
Friday 3/13/20 @ 7:17 PM
✅
445kj
83rpm
40%
17mph
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Friday 2/21/20 @ 9:21 PM
✅
327kj
80rpm
42%
17mph
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Monday 9/9/19 @ 4:15 PM
✅
357kj
76rpm
45%
18mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
Thursday 7/11/19 @ 10:52 PM
151kj
86rpm
33%
15mph
Thursday 7/11/19 @ 10:19 AM
✅
230kj
85rpm
40%
18mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Monday 12/31/18 @ 12:14 PM
✅
332kj
78rpm
43%
17mph
Workouts
141
kj
Tuesday 1/14/20
297
kj
Saturday 3/14/20
222
kj
Thursday 2/27/20
322
kj
Saturday 9/7/19
225
kj
Wednesday 9/11/19