Shake and Bake
Workouts
Wednesday 12/16/20 @ 2:10 PM
58kj
62rpm
34%
11mph
Sunday 1/10/21 @ 5:45 PM
✅
138kj
75rpm
43%
17mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Sunday 9/20/20 @ 12:34 AM
✅
434kj
84rpm
40%
17mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Thursday 8/13/20 @ 10:41 PM
✅
206kj
76rpm
43%
17mph
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Friday 7/17/20 @ 1:43 AM
✅
204kj
80rpm
40%
17mph
Monday 9/23/19 @ 11:59 AM
✅
247kj
83rpm
35%
15mph
Monday 6/29/20 @ 9:52 PM
150kj
84rpm
37%
16mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Wednesday 6/17/20 @ 1:31 PM
✅
647kj
80rpm
41%
17mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Saturday 5/16/20 @ 3:53 PM
✅
441kj
79rpm
42%
18mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Saturday 4/25/20 @ 5:2 PM
✅
202kj
87rpm
38%
17mph
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Saturday 2/1/20 @ 8:44 PM
✅
320kj
80rpm
42%
17mph
Friday 2/22/19 @ 11:56 AM
184kj
57rpm
42%
13mph
Friday 3/1/19 @ 11:44 PM
✅
290kj
66rpm
45%
16mph
Workouts
308
kj
Saturday 1/25/20
149
kj
Thursday 9/19/19
499
kj
Saturday 8/3/19
320
kj
Saturday 9/21/19
152
kj
Thursday 9/12/19
229
kj
Thursday 1/30/20