Shake and Bake
Workouts
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Thursday 12/24/20 @ 1:43 AM
✅
225kj
75rpm
45%
18mph
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Monday 5/18/20 @ 1:27 PM
✅
429kj
86rpm
40%
17mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Saturday 4/4/20 @ 2:24 PM
✅
395kj
91rpm
37%
17mph
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Tuesday 1/28/20 @ 2:56 PM
✅
263kj
83rpm
38%
16mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Saturday 12/7/19 @ 5:40 PM
✅
373kj
83rpm
38%
16mph
Thursday 9/19/19 @ 12:11 PM
✅
149kj
83rpm
35%
15mph
Saturday 7/13/19 @ 3:9 PM
137kj
79rpm
35%
14mph
Thursday 9/12/19 @ 8:38 PM
✅
152kj
84rpm
35%
15mph
Wednesday 7/10/19 @ 6:58 PM
143kj
81rpm
35%
15mph
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Friday 8/16/19 @ 10:21 PM
✅
153kj
76rpm
45%
18mph
Friday 5/10/19 @ 12:12 PM
136kj
79rpm
34%
14mph
Friday 8/2/19 @ 8:39 PM
✅
151kj
82rpm
35%
15mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Friday 7/5/19 @ 12:35 PM
✅
227kj
71rpm
40%
15mph
Workouts
76
kj
Monday 11/16/20
320
kj
Saturday 9/21/19
315
kj
Sunday 10/13/19
229
kj
Thursday 1/30/20
308
kj
Saturday 1/25/20
137
kj
Saturday 7/13/19
143
kj
Wednesday 7/10/19
199
kj
Sunday 7/7/19