Shake and Bake
Workouts
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Friday 11/27/20 @ 8:19 PM
✅
459kj
79rpm
47%
19mph
Thursday 10/15/20 @ 2:49 PM
98kj
59rpm
38%
12mph
Wednesday 10/21/20 @ 12:2 PM
✅
314kj
83rpm
47%
20mph
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Saturday 9/19/20 @ 6:4 PM
✅
600kj
82rpm
47%
20mph
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Saturday 7/25/20 @ 8:31 PM
✅
627kj
81rpm
48%
20mph
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Friday 6/19/20 @ 8:58 PM
✅
874kj
82rpm
47%
20mph
Friday 5/8/20 @ 1:37 PM
139kj
58rpm
44%
14mph
Tuesday 5/12/20 @ 9:3 PM
✅
339kj
83rpm
52%
21mph
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Monday 7/1/19 @ 11:58 PM
✅
42kj
89rpm
30%
14mph
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Sunday 6/30/19 @ 9:3 PM
✅
521kj
81rpm
45%
19mph
Sunday 5/12/19 @ 2:23 PM
207kj
78rpm
36%
14mph
Friday 4/5/19 @ 12:8 PM
✅
335kj
79rpm
43%
18mph
Friday 5/10/19 @ 12:12 PM
136kj
79rpm
34%
14mph
Tuesday 4/2/19 @ 10:39 AM
✅
224kj
83rpm
40%
17mph
Workouts
308
kj
Saturday 1/25/20
318
kj
Saturday 2/8/20
499
kj
Saturday 8/3/19
139
kj
Friday 5/8/20
274
kj
Sunday 6/23/19
207
kj
Sunday 5/12/19