Shake and Bake
Workouts
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Wednesday 4/8/20 @ 11:41 AM
✅
270kj
83rpm
44%
19mph
Wednesday 1/1/20 @ 5:21 PM
156kj
79rpm
37%
15mph
Wednesday 8/31/22 @ 11:20 AM
✅
258kj
69rpm
48%
18mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Thursday 4/8/21 @ 12:0 PM
✅
353kj
60rpm
53%
17mph
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Thursday 4/18/19 @ 12:11 PM
✅
411kj
87rpm
42%
19mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Wednesday 3/25/20 @ 11:14 AM
✅
454kj
83rpm
46%
20mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Tuesday 6/9/20 @ 11:9 AM
✅
480kj
85rpm
46%
20mph
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Sunday 10/27/19 @ 12:11 PM
✅
586kj
76rpm
49%
20mph
Wednesday 9/4/19 @ 11:48 AM
242kj
74rpm
38%
15mph
Tuesday 1/28/20 @ 11:47 AM
✅
463kj
77rpm
49%
20mph
Tuesday 5/7/19 @ 11:55 AM
210kj
76rpm
35%
14mph
Monday 9/23/19 @ 11:22 AM
✅
457kj
79rpm
36%
20mph
Monday 7/22/19 @ 3:4 PM
154kj
78rpm
36%
15mph
Wednesday 7/24/19 @ 11:40 AM
✅
282kj
76rpm
34%
19mph
Workouts
141
kj
Tuesday 1/14/20
190
kj
Sunday 7/5/20
222
kj
Thursday 2/27/20
225
kj
Wednesday 9/11/19
322
kj
Saturday 9/7/19