Shake and Bake
Workouts
Sunday 12/15/19 @ 5:6 PM
276kj
68rpm
40%
14mph
Wednesday 9/16/20 @ 3:29 PM
✅
535kj
76rpm
47%
19mph
Wednesday 9/16/20 @ 2:25 PM
63kj
38rpm
39%
8mph
Tuesday 9/15/20 @ 5:2 PM
✅
217kj
73rpm
44%
17mph
Tuesday 8/4/20 @ 10:51 PM
134kj
68rpm
38%
14mph
Thursday 8/13/20 @ 3:49 PM
✅
302kj
79rpm
47%
20mph
Tuesday 7/7/20 @ 1:23 PM
90kj
45rpm
41%
10mph
Monday 7/6/20 @ 3:47 PM
✅
226kj
73rpm
44%
17mph
Friday 7/3/20 @ 3:50 PM
189kj
69rpm
38%
14mph
Saturday 7/4/20 @ 12:40 PM
✅
400kj
81rpm
45%
19mph
Tuesday 1/7/20 @ 11:52 AM
175kj
78rpm
33%
13mph
Thursday 1/23/20 @ 11:48 AM
✅
417kj
80rpm
46%
19mph
Workouts
63
kj
Wednesday 9/16/20
134
kj
Tuesday 8/4/20
189
kj
Friday 7/3/20
175
kj
Tuesday 1/7/20