Shake and Bake
Workouts
Saturday 3/14/20 @ 5:52 PM
297kj
83rpm
34%
15mph
Sunday 6/6/21 @ 12:43 AM
✅
432kj
80rpm
42%
18mph
Sunday 7/5/20 @ 4:30 PM
190kj
66rpm
39%
14mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Saturday 10/5/19 @ 3:37 PM
250kj
87rpm
35%
15mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Tuesday 1/14/20 @ 12:21 PM
141kj
76rpm
36%
14mph
Monday 9/28/20 @ 11:1 AM
✅
250kj
86rpm
43%
18mph
Wednesday 9/11/19 @ 11:58 AM
225kj
85rpm
34%
15mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
Monday 9/16/19 @ 11:58 AM
236kj
78rpm
37%
15mph
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Thursday 2/27/20 @ 12:2 PM
222kj
81rpm
35%
15mph
Tuesday 5/12/20 @ 12:35 PM
✅
358kj
82rpm
43%
18mph
Thursday 4/30/20 @ 2:0 PM
132kj
75rpm
35%
14mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
Saturday 9/7/19 @ 4:36 PM
322kj
85rpm
35%
15mph
Thursday 9/19/19 @ 10:58 AM
✅
482kj
87rpm
41%
18mph
Monday 3/25/19 @ 11:57 AM
174kj
62rpm
39%
13mph
Monday 3/25/19 @ 11:52 AM
✅
402kj
77rpm
47%
19mph
Workouts
297
kj
Saturday 3/14/20
190
kj
Sunday 7/5/20
141
kj
Tuesday 1/14/20
225
kj
Wednesday 9/11/19
222
kj
Thursday 2/27/20
132
kj
Thursday 4/30/20
322
kj
Saturday 9/7/19